Archive for the ‘Workout’ Category

2014 Fun

Posted by: Frances

July 14th, 2014 >> Cooking, Crafts, Outdoor Activities, Travel, Workout

Since my last post, I have been doing lots of DIY projects, traveling, and adopted a new puppy.

Just a few of the things I have done…  I built a shelving unit and an entertainment center for our living out of an old barn window and pallets.  It turned out gorgeous and made our living room fell light and cozy.  I also made a wreath for the front door of the house.

B Wreath

Entertainment Center I made 2014

 

Matt and I went to San Clemente, CA for a relaxing afternoon one weekend in March.  We enjoyed our lunch at the seafood restaurant on the pier and strolled the beach in the beautiful weather.

San Clemente Beach Yummy crab, Matt and I (5)

I started working out with Zuzana at http://www.zuzkalight.com/.  Love her workouts.  They are only 12-18 minutes long and totally make me sweat.  It makes me feel great!

Matt and I spent our 2nd Wedding Anniversary (April 7) in San Diego, CA.  We had an amazing dinner at Lou & Mickey’s!  It was incredible!  We also went to the San Diego Zoo.  They weather was perfect and we had such a memorable time.  We also had breakfast at Snooze!  Wow, yummy!

Annual Anniversary Pics 2nd Anniversary San Diego, CA (4)

Stone Liberty San Diego, CA

2nd Anniversary San Diego, CA Zoo (28)

Annual Anniversary Pics 2nd Anniversary San Diego, CA (15)

Matt and I took a trip to Flagstaff, AZ in May to adopt our new puppy Molly.  She is a Shar Pei & CattleDog mix that we found at the Arizona Cattle Dog Rescue.  After picking her up, we went over to see the Grand Canyon.  WOW!  It was unbelievable.  We had all the dogs will us (Natasha, Maci, & Molly) and took some fun photos.  Then, on our way home we stop at Grand Canyon Brewery for a bite to eat.

 Grand Canyon Brewery Matt, Molly, Natasha, Maci, and I (13)

Grand Canyon Flagstaff, AZ (29)

Then, in July my sister got married.  Matt and I had a great time at the wedding and took some outrageous photos with everyone.

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DSC03388

 

And now here is is the middle of July already with more fun to come….

 

Workouts…

Posted by: Frances

February 9th, 2011 >> Workout

Sooo… this is week 3 for me working out to www.BodyRock.tv.  Zuzana is fun and very hot.  She makes me want to look like her and keeps me motivated.  I have really been enjoying her workouts.  I have done 3 to 4 a week so far and she is totally kicking my butt.  My calves and legs are so soar!  I like her because her workouts range from 10 minutes to 30 minutes, so it fits into my tight schedule everyday.  She also gives me a great workout and afterwords, I feel great.  Give her a try and see what you think.  She also offers a diet as well you can follow if you wish.

bodyrock

P90X

Posted by: Frances

January 5th, 2010 >> Hang Gliding, Workout

Day 1: Back and Biceps

Day 2: Plyometrics

Here we go again for a second start of the P90X workout series! My knee and hips hurt after the Plyometric workout!  I need to get back in shape so that I will be ready for more Hang Gliding Lessons!

Well the rest of this week was about me being sick from the Hydrogen Peroxide I accidentally drank.  It has made me so sick!